Available for Android and iOS devices. Darker-colored cassia cinnamon is the one most commonly sold in the United States. While Cinnamon helps with stomach pains, gas of indigestion, you should NOT be taking Cinnamon for these purposes while you are pregnant. Pregnant women should not take Cinnamon. You may not have ever thought about the nutritional content of cinnamon. 12 side effects of cinnamon While Cinnamon may have huge benefits, we take a look at the twelve side effects of Cinnamon from lowering blood sugar levels to increasing body heat. Some studies have used between 1 gram and 6 grams of cinnamon. As the body heat or inflammation increases from consuming too much Cinnamon the body will try to vent this excess heat. WebMD does not provide medical advice, diagnosis or treatment. At this level of Cinnamon appears to be safe for most people. While taking a 2 tsp. Copyright 2015 - Cinnamon Vogue Inc - All rights reserved. Cinnamon may also reduce your blood sugar levels depending on the quantity you take. A small minority of people may be allergic to Cinnamon, even if they have consumed it previously without any ill effects. SKIN IRRITATION Cinnamon is one of the heat-causing products like garlic, cayenne pepper and ginger. Cinnamon like alcohol, black pepper, cayenne pepper, cauliflower, lobster, coffee, garlic, ginger, glutinous rice, kimchi, onions, and pumpkin may increase body heat. The cinnamon you buy at the store could be one of the two main types, Ceylon or cassia, or a mixture of both. Or you could try 5 days and 2 days of rest from Cinnamon on the weekends. Medically reviewed by Drugs.com. See More: Cinnamon Oil Uses. If you touch Cinnamon oil without diluting it, it will irritate your skin and create a burning sensation. These include hunger, dizziness, shaking, a fast heartbeat, confusion, or sweating. This information does not endorse any natural products or similar treatments, therapies, or life-style choices as safe, effective, or approved for treating any patient or health condition. But the flavor it infuses is unbelievable when used in moderation. A review of 18 studies suggests that cinnamon might lower blood sugar. Read our blog post on Coumarin with the latest data here. It may be responsible for some of cinnamon’s possible health benefits. Take a sensible pragmatic approach to Cinnamon and remember to understand that … That means you may suffer liver damage or even complete liver failure at times if you take high levels of Cassia Cinnamon on a daily basis. In fact any powder not just Cinnamon can cause all these complications. At those levels it is safe for use by most people. Ceylon cinnamon is considered safe when used … Do not use this product if you are allergic to the plant Peru balsam. Remember Cinnamon oil is especially powerful and should be diluted to less than 2% before use. All rights reserved. Cinnamon usually causes no side effects. Cinnamon powder can seep into your lungs and cause a serious chest infection, resulting in severe complications to your breathing. 5. So it's best to wear gloves or be careful not to spill any on your hands. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. The symptoms usually include a runny nose, watery eyes or soreness of the eyes, shortness of breath (usually by smelling Cinnamon Oil), upset stomach, facial or hand swelling, anaphylactic shock (unusual heartbeat, dizziness, confusion, dizziness, sudden drop in blood pressure) and nausea. Chinese medicine says to avoid anything that increases body heat when necessary. But not according to the FDA (US Food and Drug Administration). Natural Standard Patient Monograph: “Cinnamon.”, Memorial Sloan-Kettering Cancer Center: “About Herbs: Cinnamon.”, National Center for Complementary and Integrative Health: “Cinnamon.”, Nutrition Journal: “The glycaemic outcomes of Cinnamon, a review of the experimental evidence and clinical trials.”, Journal of Agricultural and Food Chemistry: “Differentiation of the four major species of cinnamons (C. burmannii, C. verum, C. cassia, and C. loureiroi) using a flow injection mass spectrometric (FIMS) fingerprinting method.”, Pharmacological Research: “Cinnamaldehyde in diabetes: A review of pharmacology, pharmacokinetics and safety.”, Complementary Therapies in Medicine: “The impact of cinnamon on anthropometric indices and glycemic status in patients with type 2 diabetes: A systematic review and meta-analysis of clinical trials.”, Diabetes Care: “Cinnamon improves glucose and lipids of people with type 2 diabetes.”, Clinical Nutrition: “Cinnamon supplementation positively affects obesity: A systematic review and dose-response meta-analysis of randomized controlled trials.”, U.S. Department of Agriculture: “Food Data Central: Spices, cinnamon, ground.”, Evidence Based Complementary and Alternative Medicine: “Cinnamon: A multifaceted medicinal plant.”, Cancer Letters: “Cinnamaldehyde induces apoptosis by ROS-mediated mitochondrial permeability transition in human promyelocytic leukemia HL-60 cells.”, Current HIV Research: “Effects of plant extracts on HIV-1 protease.”, Comparative Study: “Cinnamon bark oil, a potent fungitoxicant against fungi causing respiratory tract mycoses.”, Comparative Study: “Comparative study of cinnamon oil and clove oil on some oral microbiota.”, Randomized Controlled Trial: “A randomized, double-blind placebo-controlled study of intranasal standardized cinnamon bark extract for seasonal allergic rhinitis.”.

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